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How can WW (Weight Watchers) help you?

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It isn’t so much a diet as a lifestyle-change program. It can help you learn how to eat healthier and get more physical activity.

You can follow the plan online on your own. You'll track your food choices and exercise, chart progress, and find recipes and workouts. There’s a coaching option if you prefer one-on-one consultations by phone, email, and text. Or you can go to in-person group meetings where you’ll weigh in.

A Consumer Reports survey found that people who went to meetings were more satisfied with the program and lost more weight than people who used only the online tools.

From: WW (Formerly Called Weight Watchers) WebMD Medical Reference

Reviewed by Melinda Ratini on January 10, 2018
Reviewed by Melinda Ratini on January 10, 2018

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What can you eat according to WW (Weight Watchers)?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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