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How common is iron-deficiency anemia?

ANSWER

About 20% of women, 50% of pregnant women, and 3% of men do not have enough iron in their body. The solution, in many cases, is to eat more foods that are high in iron.

SOURCES:

Mayo Clinic: "Iron deficiency anemia."

MedlinePlus: "Iron deficiency anemia."

The University of Chicago Medical Center: "Iron Deficiency Anemia."

National Institutes of Health Office of Dietary Supplements: "Dietary Supplement Fact Sheet: Iron."

University of Colorado, Denver: "Here’s how to increase iron in your diet!"

Womenshealth.gov: "Anemia."

Northwestern University: "Nutrition Fact Sheet: Iron."

Reviewed by Christine Mikstas on November 26, 2018

SOURCES:

Mayo Clinic: "Iron deficiency anemia."

MedlinePlus: "Iron deficiency anemia."

The University of Chicago Medical Center: "Iron Deficiency Anemia."

National Institutes of Health Office of Dietary Supplements: "Dietary Supplement Fact Sheet: Iron."

University of Colorado, Denver: "Here’s how to increase iron in your diet!"

Womenshealth.gov: "Anemia."

Northwestern University: "Nutrition Fact Sheet: Iron."

Reviewed by Christine Mikstas on November 26, 2018

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How does your body use iron in food?

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