How do you know if a low-carb diet is right for you?
If you're considering a high-protein, low-carb diet, check with your doctor or a nutritionist to see if it's OK for you. They can help you come up with a plan that will make sure you're getting enough fruits and vegetables, and that you're getting lean protein foods.
Remember, weight loss that lasts is usually based on changes you can live with for a long time, not a temporary diet.
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