How effective is the Sugar Busters! diet?
Giving up potatoes, corn, white rice, bread from refined flour, beets, carrots, beer, and refined sugars can certainly lead to weight loss, especially if your usual diet includes lots of these foods and beverages.
Sugar Busters! works by cutting calories from added sugars and processed foods, and by adding foods that help you feel full. A diet rich in high-fiber vegetables, stone-ground whole grains, lean meats, fish, healthy fats, low-fat dairy, and fruits are the foundation of most healthy weight loss plans.
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