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How important is water when eating healthy for weight loss?

ANSWER

Water has no calories or nutrients, but it keeps you hydrated. It also makes up 55%-65% of body weight. You can drink water or get it from foods that naturally have water in them, like fruits and vegetables.

From: Healthy Eating for Weight Loss WebMD Medical Reference

SOURCES:

U.S. Department of Agriculture.

Academy of Nutrition and Dietetics: "Protein and the Athlete -- How Much Do You Need?"

CDC: "Protein," "Saturated Fat."

FDA: “Questions and Answers Regarding Trans Fat."

Reviewed by Michael Dansinger on February 17, 2019

SOURCES:

U.S. Department of Agriculture.

Academy of Nutrition and Dietetics: "Protein and the Athlete -- How Much Do You Need?"

CDC: "Protein," "Saturated Fat."

FDA: “Questions and Answers Regarding Trans Fat."

Reviewed by Michael Dansinger on February 17, 2019

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