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How many calories are in hummus?

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There's plenty of nutrition-packed goodness in every scoop of hummus. There are also lots of calories: 408 per cup.

You're not going to eat a whole cup of hummus, are you? Like anything else, you need to watch your serving size. You can get too much of a good thing.

From: Hummus: The Healthy Dip WebMD Medical Reference

SOURCES:

U.S. Department of Agriculture National Nutrient Database for Standard Reference.

Linus Pauling Institute: “Micronutrient Research for Optimal Health.”

Tantamango, Y. , August 2011. Nutrition and Cancer

Jenkins, D. , October 2012. Archives of Internal Medicine

American Heart Association's High Blood Pressure Research Scientific Sessions, San Francisco, California, 2012.

PubMed Health: “Red Meat Consumption Linked to Breast Cancer.”

Reviewed by Kathleen M. Zelman on November 12, 2018

SOURCES:

U.S. Department of Agriculture National Nutrient Database for Standard Reference.

Linus Pauling Institute: “Micronutrient Research for Optimal Health.”

Tantamango, Y. , August 2011. Nutrition and Cancer

Jenkins, D. , October 2012. Archives of Internal Medicine

American Heart Association's High Blood Pressure Research Scientific Sessions, San Francisco, California, 2012.

PubMed Health: “Red Meat Consumption Linked to Breast Cancer.”

Reviewed by Kathleen M. Zelman on November 12, 2018

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What goes well with hummus?

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