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How many servings of fruit and vegetables should I eat to lose weight without fad diets?

ANSWER

The right amount depends on your age, sex, and activity level. A good reference point for adults is 2 to 3 cups of vegetables and 1.5 to 2 servings of fruits a day.

From: Losing Weight Without Fad Diets WebMD Medical Reference

SOURCES:

Nielsen, S. Jan. 22-29, 2003. Journal of the American Medical Association,

Young, L. , February 2002. American Journal of Public Health

Academy of Nutrition and Dietetics: "Eat Right Nutrition Tips."

CDC: "Physical Activity for Everyone."

Reviewed by Melinda Ratini on June 01, 2018

SOURCES:

Nielsen, S. Jan. 22-29, 2003. Journal of the American Medical Association,

Young, L. , February 2002. American Journal of Public Health

Academy of Nutrition and Dietetics: "Eat Right Nutrition Tips."

CDC: "Physical Activity for Everyone."

Reviewed by Melinda Ratini on June 01, 2018

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How often should I exercise to lose weight without fad diets?

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