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How much elderberry should you take?

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There is no standard dose of elderberry. For flu, some studies have used 1 tablespoon of an elderberry syrup extract four times a day. Another common form of elderberry is a lozenge, often with zinc, that is taken numerous times daily after a cold begins. Ask your health care provider for advice.

From: Elderberry WebMD Medical Reference

SOURCES:

Fundukian, L., ed. , third edition, 2009. The Gale Encyclopedia of Alternative Medicine

Guo, R. , November 2007; vol 120: pp 923-929. American Journal of Medicine

Natural Medicines Comprehensive Database web site: “Elderberry.”

Natural Standard Patient Monograph: “Elderberry.”

Zakay-Rones, Z. , 2004; vol 32: pp 132-140. Journal of International Medical Research

Reviewed by Melinda Ratini on April 16, 2019

SOURCES:

Fundukian, L., ed. , third edition, 2009. The Gale Encyclopedia of Alternative Medicine

Guo, R. , November 2007; vol 120: pp 923-929. American Journal of Medicine

Natural Medicines Comprehensive Database web site: “Elderberry.”

Natural Standard Patient Monograph: “Elderberry.”

Zakay-Rones, Z. , 2004; vol 32: pp 132-140. Journal of International Medical Research

Reviewed by Melinda Ratini on April 16, 2019

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Can you get elderberry naturally from foods?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.