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How much whey protein should you take?

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Experts haven't set optimal doses of whey protein for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it very hard to set a standard dose. Talk to your doctor first.

From: Whey Protein WebMD Medical Reference

SOURCES:

Natural Medicines Comprehensive Database.

Natural Standard.

Paul, G. , August 2009. Journal of the American College of Nutrition

Alexander, D. , April 2010. Nutrition Reviews

Reviewed by Carmen Patrick Mohan on June 12, 2017

SOURCES:

Natural Medicines Comprehensive Database.

Natural Standard.

Paul, G. , August 2009. Journal of the American College of Nutrition

Alexander, D. , April 2010. Nutrition Reviews

Reviewed by Carmen Patrick Mohan on June 12, 2017

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Where does whey protein come from?

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