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How well does the Protein Power diet work?

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A high-protein diet will help you lose weight. A number of studies show that diets higher in protein keep you fuller better than other types of diets. Other studies show that restricting carbs, as a result of a high-protein diet, causes more weight loss. But calories still count!

From: The Protein Power Diet WebMD Medical Reference

Reviewed by Melinda Ratini on February 21, 2018
Reviewed by Melinda Ratini on February 21, 2018

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Does the Protein Power diet work?

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