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I’m trying to watch my portion sizes. What’s the best way to do that at restaurants?

ANSWER

You can mind portion sizes at restaurants if you:

  • Ask for half or smaller portions.
  • Eyeball the portion you need, set the rest aside, and ask for a doggie bag right away.
  • Share any dessert.

From: Portion Size and Weight Loss WebMD Medical Reference

SOURCES:

Mayo Clinic: "Energy density and weight loss: Feel full on fewer calories."

MedlinePlus: "Health Tip: Control Portion Sizes at Home."

National Institute of Diabetes and Digestive and Kidney Diseases: "Just Enough for You: About Food Portions."

Academy of Nutrition and Dietetics: "Ways to Shave Calories."

Reviewed by Melinda Ratini on September 12, 2018

SOURCES:

Mayo Clinic: "Energy density and weight loss: Feel full on fewer calories."

MedlinePlus: "Health Tip: Control Portion Sizes at Home."

National Institute of Diabetes and Digestive and Kidney Diseases: "Just Enough for You: About Food Portions."

Academy of Nutrition and Dietetics: "Ways to Shave Calories."

Reviewed by Melinda Ratini on September 12, 2018

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I’m trying to watch my portion sizes. What’s the best way to do that at the supermarket?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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