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The Atkins diet is one of the best-known low-carb diets, and the research shows it can work. If you normally fill your day with processed carbs like white bread, pasta, and white potatoes, and you don’t eat many fruits and veggies, then this diet may be the jump-start you need to lose weight.

From: Atkins Diet Plan Review WebMD Medical Reference

Reviewed by Melinda Ratini on February 07, 2018
Reviewed by Melinda Ratini on February 07, 2018

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