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What are good food sources of calcium?

ANSWER

Good sources of calcium include:

  • Milk
  • Cheese
  • Yogurt
  • Broccoli, kale, and Chinese cabbage
  • Fortified cereals, juices, soy products, and other foods
  • Tofu

From: Calcium WebMD Medical Reference

SOURCES:  Longe JL ed, , second edition, 2004. Office of Dietary Supplements web site: "Calcium." Natural Marketing Institute's 2007 Health & Wellness Trends Database. Natural Standard Patient Monograph, "Calcium." WebMD Feature: "Boning up on Calcium: Supplements for Bone Health."
The Gale Encyclopedia of Alternative Medicine



Reviewed by Melinda Ratini on November 13, 2018

SOURCES:  Longe JL ed, , second edition, 2004. Office of Dietary Supplements web site: "Calcium." Natural Marketing Institute's 2007 Health & Wellness Trends Database. Natural Standard Patient Monograph, "Calcium." WebMD Feature: "Boning up on Calcium: Supplements for Bone Health."
The Gale Encyclopedia of Alternative Medicine



Reviewed by Melinda Ratini on November 13, 2018

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What are the risks of calcium supplements?

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