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What are sources of EPA omega-3 fatty acids?

ANSWER

There are three main types of omega-3 fatty acids. The omega-3 fatty acid EPA is primarily found in:

EPA helps lessen inflammation in the body.

  • Fish
  • Fortified foods, such as some brands of eggs and orange juice
  • Fish oil supplements you can buy without a prescription
  • Prescription fish oil

SOURCES:

Harvard School of Public Health: "Ask the Expert: Omega-3 Fatty Acids."

National Center for Complementary and Alternative Medicine: "Omega-3 Supplements: An Introduction."

Rizos, E. , Sept. 12, 2012. The Journal of the American Medical Association

American Heart Association: "Fish and Omega-3 Fatty Acids."

Macchia, A. , December 2012. Journal of the American College of Cardiology

FDA: "Summary of Qualified Health Claims Subject to Enforcement Discretion."

Collins, N. , 2008. Journal of the American College of Nutrition

Chan, Eric J. , April 2009. Cleveland Clinic Journal of Medicine

Lee, Y.-H. , July 2012. Archives of Medical Research

Bays, H. , March 2008. Expert Reviews

National Institutes of Health: "Fish Oil."

News release, Oregon State University.

Miller, M. , May 2011. Circulation

AstraZeneca.

UpToDate: Omega-3-acid ethyl esters (fish oil).

FDA: Access data: Omtryg.

Reviewed by Melinda Ratini on May 29, 2019

SOURCES:

Harvard School of Public Health: "Ask the Expert: Omega-3 Fatty Acids."

National Center for Complementary and Alternative Medicine: "Omega-3 Supplements: An Introduction."

Rizos, E. , Sept. 12, 2012. The Journal of the American Medical Association

American Heart Association: "Fish and Omega-3 Fatty Acids."

Macchia, A. , December 2012. Journal of the American College of Cardiology

FDA: "Summary of Qualified Health Claims Subject to Enforcement Discretion."

Collins, N. , 2008. Journal of the American College of Nutrition

Chan, Eric J. , April 2009. Cleveland Clinic Journal of Medicine

Lee, Y.-H. , July 2012. Archives of Medical Research

Bays, H. , March 2008. Expert Reviews

National Institutes of Health: "Fish Oil."

News release, Oregon State University.

Miller, M. , May 2011. Circulation

AstraZeneca.

UpToDate: Omega-3-acid ethyl esters (fish oil).

FDA: Access data: Omtryg.

Reviewed by Melinda Ratini on May 29, 2019

NEXT QUESTION:

Where can you get DHA omega-3 fatty acids?

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