What can you eat according to WW (Weight Watchers)?
No food is forbidden when you follow this plan, which doesn’t make you buy any prepackaged meals.
WW assigns different foods a SmartPoints value. Nutritious foods that fill you up have fewer points than junk with empty calories. The eating plan factors sugar, fat, and protein into its points calculations to steer you toward fruits, veggies, and lean protein, and away from stuff that's high in sugar and saturated fat.
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