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What can you eat in a Sugar Busters! diet?

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You can eat dozens of fruits and vegetables, but steer clear of a few (like parsnips, watermelon, and pineapple).

Whole-grain bread and pasta, brown rice, and oatmeal are allowed.

You can eat low-fat dairy like milk, cheese, and yogurt; eggs; nuts; fish and shellfish; and many lean meats, including beef and pork.

You can have moderate amounts of alcohol, preferably heart-healthy red wine.

Table sugar is forbidden, but artificial sweeteners like Equal, Sweet'N Low, and NutraSweet are allowed.

From: The Sugar Busters! Diet WebMD Medical Reference

Reviewed by Melinda Ratini on February 21, 2018
Reviewed by Melinda Ratini on February 21, 2018

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