What can you eat in a Sugar Busters! diet?
You can eat dozens of fruits and vegetables, but steer clear of a few (like parsnips, watermelon, and pineapple).
Whole-grain bread and pasta, brown rice, and oatmeal are allowed.
You can eat low-fat dairy like milk, cheese, and yogurt; eggs; nuts; fish and shellfish; and many lean meats, including beef and pork.
You can have moderate amounts of alcohol, preferably heart-healthy red wine.
Table sugar is forbidden, but artificial sweeteners like Equal, Sweet'N Low, and NutraSweet are allowed.
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