What can you eat on the Protein Power diet?
For protein, you can eat fish, poultry, red meat, low-fat cheese (cottage cheese, feta, mozzarella, Muenster), eggs, and tofu.
Also allowed: leafy green vegetables, tomatoes, peppers, broccoli, eggplant, zucchini, green beans, asparagus, celery, cucumber, and mushrooms.
The plan calls for you to get 25 grams of fiber every day. (For comparison, one cup of whole wheat spaghetti has 6 grams of fiber.) You can also have some fats: olive and nut oils, avocado, and butter.
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