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What goes well with hummus?

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The classic partner for hummus is pita bread, usually in wedges made of white flour.

Instead, pair your dip with a 100% whole-grain pita. You’ll add fiber and vitamins to your lunch.

Even better: Serve your hummus with veggies like cucumber slices, carrot spears, and red pepper wedges. You'll get even more nutrition without adding as many calories as a bread, chip, or cracker.

From: Hummus: The Healthy Dip WebMD Medical Reference

SOURCES:

U.S. Department of Agriculture National Nutrient Database for Standard Reference.

Linus Pauling Institute: “Micronutrient Research for Optimal Health.”

Tantamango, Y. , August 2011. Nutrition and Cancer

Jenkins, D. , October 2012. Archives of Internal Medicine

American Heart Association's High Blood Pressure Research Scientific Sessions, San Francisco, California, 2012.

PubMed Health: “Red Meat Consumption Linked to Breast Cancer.”

Reviewed by Kathleen M. Zelman on November 12, 2018

SOURCES:

U.S. Department of Agriculture National Nutrient Database for Standard Reference.

Linus Pauling Institute: “Micronutrient Research for Optimal Health.”

Tantamango, Y. , August 2011. Nutrition and Cancer

Jenkins, D. , October 2012. Archives of Internal Medicine

American Heart Association's High Blood Pressure Research Scientific Sessions, San Francisco, California, 2012.

PubMed Health: “Red Meat Consumption Linked to Breast Cancer.”

Reviewed by Kathleen M. Zelman on November 12, 2018

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How should I order hummus in a restaurant?

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