What is the final word on the 3-Hour Diet?
The 3-Hour Diet promotes weight loss by sensible portion control within a timed meal structure. It does not require special food purchases or supplements.
No foods are restricted, so it is up to you to choose wisely in order to get the most out of this diet plan. It will take planning and effort on your part to have your healthy meal and snack choices on hand.
This plan does not require exercise, but increasing your physical activity will help you get to your healthy weight faster and keep you there.
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This tool does not provide medical advice. See additional information.