What is the Martha's Vineyard Diet Detox?
The Martha's Vineyard Diet Detox promises to peel off a pound a day and rid your body of toxins.
On the plan, you drink liquid every 2 hours, take supplements that have a laxative effect, and do enemas.
The plan boils down to three principles: rest, reduce, and rebuild. The rest comes from not chewing food and not working out. The reducing is the weight loss from being on a liquid diet. Rebuilding is what author Roni DeLuz says will happen to your cells after 21 days on this plan.
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