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What kinds of fish are good sources of magnesium?

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These types of fish are good sources of the mineral magnesium:

  • Chinook salmon
  • Halibut
  • Atlantic mackerel
  • Atlantic pollock

From: Magnesium and Your Health WebMD Medical Reference

SOURCES:

Harvard Health Publishing: "What you should know about magnesium."

National Institutes of Health, Office of Dietary Supplements: "Magnesium: Fact Sheet for Health Professionals," "Magnesium: Fact Sheet for Consumers."

University of Kansas Medical Center: "The Benefits of Magnesium."

Academy of Nutrition and Dietetics, EatRight.org: "What is Magnesium?"

Mayo Clinic: "Myasthenia gravis."

Dietitians of Canada: "Food Sources of Magnesium."

Reviewed by Kathleen M. Zelman on September 23, 2019

SOURCES:

Harvard Health Publishing: "What you should know about magnesium."

National Institutes of Health, Office of Dietary Supplements: "Magnesium: Fact Sheet for Health Professionals," "Magnesium: Fact Sheet for Consumers."

University of Kansas Medical Center: "The Benefits of Magnesium."

Academy of Nutrition and Dietetics, EatRight.org: "What is Magnesium?"

Mayo Clinic: "Myasthenia gravis."

Dietitians of Canada: "Food Sources of Magnesium."

Reviewed by Kathleen M. Zelman on September 23, 2019

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Which fruits and vegetables are good sources of magnesium?

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