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Where can you get omega-3 fatty acids?

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Your body can't make omega-3 fatty acids. So you have to get them from your diet. The ideal sources are from foods like:

Even though food should be your main source of omega-3 fatty acids, most Americans don't get enough of this nutrient from diet alone.

If that's the case with you, your first step should be to eat more fish and other omega-3 foods. Besides providing omega-3s, these foods have other health benefits, including:

  • Fatty fish such as anchovies, salmon, mackerel, herring, sardines, trout, and tuna (bluefin and albacore),
  • Flaxseeds
  • Nuts, especially walnuts
  • Proteins
  • Vitamins
  • Minerals

SOURCES:

Harvard School of Public Health: "Ask the Expert: Omega-3 Fatty Acids."

National Center for Complementary and Alternative Medicine: "Omega-3 Supplements: An Introduction."

Rizos, E. , Sept. 12, 2012. The Journal of the American Medical Association

American Heart Association: "Fish and Omega-3 Fatty Acids."

Macchia, A. , December 2012. Journal of the American College of Cardiology

FDA: "Summary of Qualified Health Claims Subject to Enforcement Discretion."

Collins, N. , 2008. Journal of the American College of Nutrition

Chan, Eric J. , April 2009. Cleveland Clinic Journal of Medicine

Lee, Y.-H. , July 2012. Archives of Medical Research

Bays, H. , March 2008. Expert Reviews

National Institutes of Health: "Fish Oil."

News release, Oregon State University.

Miller, M. , May 2011. Circulation

AstraZeneca.

UpToDate: Omega-3-acid ethyl esters (fish oil).

FDA: Access data: Omtryg.

Reviewed by Melinda Ratini on May 29, 2019

SOURCES:

Harvard School of Public Health: "Ask the Expert: Omega-3 Fatty Acids."

National Center for Complementary and Alternative Medicine: "Omega-3 Supplements: An Introduction."

Rizos, E. , Sept. 12, 2012. The Journal of the American Medical Association

American Heart Association: "Fish and Omega-3 Fatty Acids."

Macchia, A. , December 2012. Journal of the American College of Cardiology

FDA: "Summary of Qualified Health Claims Subject to Enforcement Discretion."

Collins, N. , 2008. Journal of the American College of Nutrition

Chan, Eric J. , April 2009. Cleveland Clinic Journal of Medicine

Lee, Y.-H. , July 2012. Archives of Medical Research

Bays, H. , March 2008. Expert Reviews

National Institutes of Health: "Fish Oil."

News release, Oregon State University.

Miller, M. , May 2011. Circulation

AstraZeneca.

UpToDate: Omega-3-acid ethyl esters (fish oil).

FDA: Access data: Omtryg.

Reviewed by Melinda Ratini on May 29, 2019

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What are sources of EPA omega-3 fatty acids?

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