PREVIOUS QUESTION:

 

NEXT QUESTION:

 

Which foods have CoQ10?

ANSWER

Good food sources of CoQ10 include:

  • Cold water fish, like tuna, salmon, mackerel, and sardines
  • Vegetable oils
  • Meats

SOURCES:
Paul M. Coates, PhD, director, Office of Dietary Supplements, National Institutes of Health, Bethesda, Md.
Longe, J., ed. The Gale Encyclopedia of Alternative Medicine, second edition, 2004.
Natural Standard Patient Monograph: "Coenzyme Q10."
Andrew Shao, PhD, vice president , Scientific & Regulatory Affairs, Council for Responsible Nutrition, Washington, D.C.
Paul R. Thomas, EdD, RD, scientific consultant, Office of Dietary Supplements, National Institutes of Health, Bethesda, Md.
Vandenberg, B. Current Atherosclerosis Reports, January 2010.
Mayo Clinic Drugs and Supplements: "Coenzyme Q10."

 

Reviewed by Melinda Ratini on April 25, 2019

SOURCES:
Paul M. Coates, PhD, director, Office of Dietary Supplements, National Institutes of Health, Bethesda, Md.
Longe, J., ed. The Gale Encyclopedia of Alternative Medicine, second edition, 2004.
Natural Standard Patient Monograph: "Coenzyme Q10."
Andrew Shao, PhD, vice president , Scientific & Regulatory Affairs, Council for Responsible Nutrition, Washington, D.C.
Paul R. Thomas, EdD, RD, scientific consultant, Office of Dietary Supplements, National Institutes of Health, Bethesda, Md.
Vandenberg, B. Current Atherosclerosis Reports, January 2010.
Mayo Clinic Drugs and Supplements: "Coenzyme Q10."

 

Reviewed by Melinda Ratini on April 25, 2019

NEXT QUESTION:

What are the side effects of coenzyme Q10 (CoQ10)?

WAS THIS ANSWER HELPFUL

"ALEXA, ASK WEBMD"

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.