Quiz: Best & Worst Foods for Belly Fat
Sources Reviewed by Kathleen M. Zelman, RD, LD, MPH on June 01, 2020 Medically Reviewed on June 01, 2020
Reviewed by Kathleen
M.
Zelman, RD, LD, MPH on
June 01, 2020
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Results Slide) Chris Clinton/Photographers Choice
REFERENCES:
WebMD: The Truth About Belly Fat
WebMD: The Truth About Beer and Your Belly
WebMD: Why Fat Doesn’t Disappear Where You Want It To
WebMD: Eat Trans Fat, Get Big Belly
WebMD: 10 Amazing Disease Fighting Foods
WebMD: Blueberries May Banish Belly Fat
WebMD: Why Belly Fat Hurts the Heart
WebMD: Belly Fat Is the Worst for Your Heart
WebMD: Heart Failure: Belly Fat Bad, Exercise Good
Medscape Medical News: "Exercise Plus Isoflavones May Improve Body Composition in Postmenopausal Women."
Medscape Today: "Visceral Obesity as a Risk Factor for Colorectal Neoplasm."
Medscape Medical News: "Intake of Whole Grain Foods Linked to Lower Levels of Visceral Adipose Tissue"
Medscape Medical News: Abdominal Obesity Associated With Risk for Stroke and TIA
Harvard Women’s Health Watch: "Abdominal Fat and What to Do About It."
American Psychological Association: "Artificial Sweeteners Linked to Weight Gain."
U.S. Department of Agriculture: "Inside the Pyramid: What Foods Are in the Grain Group?"
News release, UT Southwestern Medical Center.
Collison, K. BMC Public Health , May 9, 2010.
Maki, K. The Journal of Nutrition , February 2009.
Sites, C. Fertility and Sterility , December 2007.
Seymour, E. Journal of Medicinal Food , October 2009.
Stender, S. International Journal of Obesity , published online April 24, 2007.
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