Quiz: Are You a ‘Super Foods’ Superhero?
Sources Reviewed by Kathleen M. Zelman, RD, LD, MPH on December 21, 2020 Medically Reviewed on December 21, 2020
Reviewed by Kathleen
M.
Zelman, RD, LD, MPH on
December 21, 2020
IMAGE PROVIDED BY:
Annabelle Breakey / Photodisc
SOURCES:
Academy of Nutrition and Dietetics: "Oats: A Quick and Easy Way to Boost Your Health," "Potassium," "Sweet Potatoes Are at Their Peak."
American Heart Association: "Cholesterol, Fiber and Oat Bran," "Fish 101."
The Bean Institute: Nutritional Value of Dried Beans
Blueberry Council: "Nutrition."
CDC: "Vegetable of the Month: Sweet Potatoes," "Nutrient Information for Fruits and Vegetables."
2010 Dietary Guidelines for Americans.
Egg Nutrition Center: "Nutrient Content of One Large Egg."
FDA: "Mercury Levels in Commercial Fish and Shellfish."
Harvard Medical School: "Egg Nutrition and Heart Disease: Eggs aren't the dietary demons they're cracked up to be."
Harvard School of Public Health: "Eating Berries May Protect Against Parkinson’s Disease," "Nuts for the Heart."
IncredibleEgg.org: "Health & Nutrition."
Kathleen Zelman, MPH, RD, LD, director of nutrition, WebMD.
MyFood-a-pedia.
National Cancer Institute: "Tea and Cancer Prevention: Strengths and Limits of the Evidence."
National Institutes of Health Office of Research Services: "Yogurt."
National Library of Medicine: "Diet and Disease."
Nutrients: "Major cereal grain fibers and psyllium in relation to cardiovascular health.", 2013 Apr 29
Office of Dietary Supplements: "Vitamin E."
Oregon State University: "Micronutrient Information Center – Vitamin A."
Penn State: "Are Superfoods Really Nutritional Powerhouses?"
Tufts Diet and Nutrition Letter: "Pick Berries for Head and Heart Health."
University of Nebraska Cooperative Extension: "Nuts for Nutrition."
USDA: "Food Groups – Dry Beans and Peas in the Food Guide," "5 a Day, the Color Way."
USDA Household Commodity Fact Sheet: "Potatoes, Russet, Fresh," "Sweet potatoes, Fresh."
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