Reviewed by Michael
Dansinger, MD on
March 15, 2021
IMAGE PROVIDED BY:
1) Kraig Scarbinsky / Thinkstock
Academy of Nutrition and Dietetics: “How to Fuel Your Workout.”
Advances in Nutrition: “The Benefits of Breakfast Cereal Consumption: A Systematic Review of the Evidence Base.”
American Heart Association: “Tips for Eating Breakfast.”
American Journal of Clinical Nutrition: “Eating Patterns and Type 2 Diabetes Risk in Men: Breakfast Omission, Eating Frequency, and Snacking.”
American Journal of Clinical Nutrition: “The Causal Role of Breakfast in Energy Balance and Health: A Randomized Controlled Trial in Lean Adults.”
Circulation: “A Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male U.S. Health Professionals”
Circulation: Meal Timing and Frequency: “Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association.”
Early Human Development: “Regular Breakfast Consumption is Associated with Increased IQ in Kindergarten Children.”
European Journal of Clinical Nutrition: “Breakfast Skipping and Health-Compromising Behaviors in Adolescents and Adults.”
Frontiers in Human Neuroscience: “The Effects of Breakfast on Behavior and Academic Performance in Children and Adolescents.”
Journal of the Academy of Nutrition and Dietetics: “40-Year Trends in Meal and Snack Eating Behaviors of American Adults.”
Mayo Clinic: “Healthy Breakfast: Quick, Flexible Options.”
Mayo Clinic: “Eating and Exercise.”
Mayo Clinic: “Keep Your Breakfast Cereal Healthy.”
Obesity: “A High-Protein breakfast Prevents Body Fat Gain, Through Reductions in Daily Intake and Hunger, in ‘Breakfast Skipping’ Adolescents.”
Physiology & Behavior: “Effect of Breakfast Composition on Cognitive Processes in Elementary School Children.”
U.S. Department of Agriculture: “Breakfast Consumption, Body Weight, and Nutrient Intake: A Review of the Evidence.”
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