The Truth About Breakfast and Your Health
Medically Reviewed by Christine Mikstas, RD, LD on February 23, 2023
Question 1/10
If you skip breakfast, you might be more likely to have:
- Allergies
- Migraines
- A heart attack
Question 2/10
What percentage of Americans skip breakfast?
- 10% to 20%
- 20% to 30%
- 30% to 40%
Question 3/10
Which food is better for fending off hunger?
- Eggs
- Cereal
- Fruit
Question 4/10
If you work out in the morning, you should eat breakfast:
- Before exercise
- After exercise
- The timing doesn’t matter
Question 5/10
A morning meal can help you stay at a healthy weight.
- True
- False
Question 6/10
Eating breakfast helps you:
- Remember things better
- Concentrate
- Both of the above
Question 7/10
Breakfast does this to your metabolism:
- Speeds it up
- Slows it down
- Nothing
Question 8/10
A morning meal makes you:
- Feel tired
- Sleep better
- Move more
Question 9/10
A morning meal makes you less likely to get type 2 diabetes.
- True
- False
Question 10/10
How many grams of fiber should your cereal have per serving?
- 2 or more
- 3 or more
- 5 or more