Easy Ways to Control Your Eating
Medically Reviewed by Poonam Sachdev on August 28, 2023
Chew Gum in the Grocery Store
1/10
Serve Yourself Healthy Stuff First
2/10
Buy Your Lunch With Cash
3/10
Turn Off TV Cooking Shows
4/10
Use Blue Plates
5/10
Use Smaller Bowls and Plates
6/10
Hit the Pause Button Before Giving in to a Craving
7/10
Keep Unhealthy Snacks Out of Sight
8/10
Always Order the ‘Small’
9/10
Eat Slowly and Drink Water
10/10