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American Heart Association: “How Much Sodium Should I Eat Per Day?”
Archives of Internal Medicine: “White Rice, Brown Rice, and Risk of Type 2 Diabetes in US Men and Women.”
Appetite: “Soup Preloads in a Variety of Forms Reduce Meal Energy Intake.”
Cleveland Clinic: “Your Best Bets and Smart Swaps for Eating Ethnic Food.”
Isabel Maples, MEd, RDN, spokeswoman, Academy of Nutrition and Dietetics.
Journal of the American Medical Association: “Prospective Evaluation of the Association of Nut/Peanut Consumption with Total and Cause-Specific Mortality.”
National Cancer Institute: “Cruciferous Vegetables and Cancer Prevention.”
Pharmacological Research: “Cruciferous Vegetables and Human Cancer Risk: Epidemiological Evidence and Mechanistic Basis.”
PLoS One: “The Association of Hot Red Chili Pepper Consumption and Mortality: A Large Population-Based Cohort Study."
Sandra Arevalo, RDN, spokeswoman, Academy of Nutrition and Dietetics.
University of California Berkeley Wellness: “Best and Worst Chinese Foods.”
U.S. Department of Agriculture Agricultural Research Service: “National Nutrient Database.”
Reviewed by Kathleen M. Zelman, MPH, RD, LD on March 16, 2020
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