Best and Worst Fish for Your Health
Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on February 21, 2023
Written by Jon Cooper
Make the Most of It
1/11
Best: Fish High in Omega-3s
2/11
Best: Lean Fish
3/11
Best: Shrimp
4/11
Worst: Fish High in Mercury
5/11
Worst: King Mackerel
6/11
Worst: Orange Roughy
7/11
It Depends: Tuna
8/11
The in-Between Bunch
9/11
Wild-Caught vs. Farm-Raised
10/11
Know Your Terms
11/11