Next Slideshow Title
IMAGES PROVIDED BY:
(1) Bananastock / ArtLife Images
(2) Stockbyte / Photolibrary
(3) Westend61 / ArtLife Images
(4) Ross Anania / Photographer’s Choice / Photolibrary
(5) Image Source / ArtLife Images
(6) Image Source
(7) Somos Images / Photolibrary
(8) Image Source / ArtLife Images
(9) Getty Images
(10) Photodisc / Photolibrary
(11) Image Studios / Upper Cut Images / Photolibrary
(12) Robin Lynne Gibson / Stone / Getty Images
American Heart Association: "No-Fad Diet Tips."
Boschmann, M. The Journal of Clinical Endocrinology & Metabolism, December 2003.
Columbia University, Go Ask Alice: "Do drinking and weight loss mix?"
Jefferson University Hospital Blog: "When Should You Weigh Yourself?"
KidsHealth: "Ready, Set, Breakfast!"
Lara Hassan, MS, RD, nutritionist, Cooper Clinic, Dallas.
MedlinePlus: "Weight Control."
Michael Zemel, PhD, director, The Nutrition Institute, University of Tennessee at Knoxville.
NHS.uk: "Why is gradual weight loss better than a crash diet?"
Pereira, M. The Lancet, January 2005.
Rolls, B. The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories, HarperTorch, 2000.
Shi, H. The FASEB Journal, 2001.
Starbucks: "Explore Our Menu."
Reviewed by Kathleen M. Zelman, MPH, RD, LD on June 01, 2020
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.