Health Benefits of Eggs
Medically Reviewed by Mahammad Juber, MD on June 26, 2022
Written by Paul Frysh
They Offer Complete Protein
1/11
They're Nutrient Dense
2/11
They Help Your 'Good' Cholesterol
3/11
They Can Lower Your Triglycerides
4/11
They Can Lower Your Odds of a Stroke
5/11
They Help With Portion Control
6/11
They're Affordable
7/11
They’re Heart Healthy
8/11
They Satisfy
9/11
They Help Your Eyes
10/11
They Help Sharpen the Brain
11/11