Fat-Fighting Foods
Greek Yogurt
Quinoa
Cinnamon
Hot Peppers
Green Tea
Grapefruit
Watermelon
Pears and Apples
Grapes vs. Raisins
Berries
Raw Vegetables
Sweet Potatoes
Eggs
Coffee
Oatmeal
Crispbreads
Tabouli
Soup
Salad
Vinegar
Nuts
Air-Popped Popcorn
Skim Milk
Lean Meat
Fish
Beans
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REFERENCES:
American Diabetes Association.
Academy of Nutrition and Dietetics.
Brown, J. Diabetes Care, 2004.
Center for Science in the Public Interest.
David Heber, MD, PhD, professor of medicine and public health; chief and founding director, Center for Human Nutrition, Division of Clinical Nutrition, UCLA; author, What Color Is Your Diet?
Diane L. McKay, PhD, Human Nutrition Research Center, Tufts University; assistant professor, Friedman School of Nutrition Science and Policy, Tufts University.
Faghih, S. Nutrition, Metabolism, and Cardiovascular Diseases, March 2010.
Flood, J. Appetite, November 2007.
Hoffman, J. Journal of the International Society of Sports Nutrition, May 2006.
Journal of Agricultural and Food Chemistry, July 8, 2009.
Journal of the American College of Nutrition, September 2010; February 2010.
Judith Rodriguez, PhD, RD, past president, American Dietetic Association; nutrition professor, University of North Florida.
Leslie Bonci, MPH, RD, director of sports nutrition, University of Pittsburgh Medical Center.
McKeown, N. American Journal of Clinical Nutrition, November 2010.
Norris, S. American Journal of Medicine, 2004.
Rolls, B. The Volumetrics Eating Plan, HarperCollins Publishers, 2005.
Shahar, D. American Journal of Clinical Nutrition, November 2010.
Slavin, J. Journal of the American Dietetic Association, 2008.
The Journal of Nutrition, July 2011.
USDA Nutrient Data Laboratory.
Vander Wal, J. Journal of the American College of Nutrition, August 2005.
Weight-control Information Network.
Whole Grain Council.
Yeh, Y. Diabetes Care, April 1, 2003.