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Leslie Bonci, MPH, RD, CSSD, LDN, director of sports nutrition, University of Pittsburgh Medical Center.
Center for Science in the Public Interest: "10 Worst and Best Foods," "Whole Grains: Finds and Frauds," "Omega-3 Madness: Fish Oil or Snake Oil."
American Cancer Society: "Restaurant Eating Tips."
Caloriecount.com: "Calories in Small French Fries, Large French Fries," "Calories in Reduced Fat (2%) Milk," "Calories in Whole Milk."
DukeHealth.org: "Diet Soda: Too Good to Be True?"
Harvard School of Public Health: "Sugar Drinks or Diet Drinks: What's the Best Choice?"
Wansink, B. Journal of Marketing Research, November 2006.
Wansink, B. Mindless Eating: Why We Eat More Than We Think, Bantam Dell, 2006.
FDA: "How to Understand Nutrition Labels."
University of Illinois at Urbana-Champaign: "Milk Composition."
Self Magazine: "How to Choose the Right Yogurt."
NutritionData.com: "New Guidelines Lower the Bar for Added Sugars Even Further."
USDA FoodData Central.
Reviewed by Christine Mikstas, RD, LD on February 19, 2020
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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