Fruits With the Most Protein
Medically Reviewed by Christine Mikstas, RD, LD on December 01, 2022
Written by Alison Sherwood
Fruit Has Protein?
1/12
Guava
2/12
Avocado
3/12
Jackfruit
4/12
Kiwi
5/12
Apricot
6/12
Blackberries and Raspberries
7/12
Raisins
8/12
Bananas
9/12
Grapefruit
10/12
Oranges
11/12
Cherries
12/12
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SOURCES:
U.S. Department of Agriculture FoodData Central.
PLOS ONE: “Bananas as an Energy Source during Exercise: A Metabolomics Approach.”
December 01, 2022
Medically Reviewed by: Christine Mikstas, RD, LD
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