Next Slideshow Title
IMAGES PROVIDED BY:
1) Marcus Clackson / Getty Images
2) AID/a.collectionRF / Getty Images
3) Nicholas DeVore / Getty Images
4) Ingolf Pompe / LOOK-foto / Getty Images
5) Cultura RM Exclusive / Zero Creatives / Getty Images
6) Alexander Mychko / Alamy
7) MIXA / Getty Images
8) Maskot / Getty Images
National Institutes of Health: “Association between eating rate and obesity: a systematic review and meta-analysis,” “Does eating slowly influence appetite and energy intake when water intake is controlled?” “Lifestyle in France and the United States: An American Perspective,” “A systematic review and meta-analysis examining the effect of eating rate on energy intake and hunger,” “Effects of Food Quality, Quantity, and Variety on Intake,” “Herbal Medicine: Biomolecular and Clinical Aspects,” “Effects of red pepper on appetite and energy intake,” “Grapes, wines, resveratrol, and heart health,” “The health benefits of wine,” “Moderate wine consumption and cardiovascular disease risk: beyond the ‘French paradox,“ “Grapes, wines, resveratrol, and heart health,” “The Mediterranean diets: What is so special about the diet of Greece? The scientific evidence,” “The Mediterranean diets: What is so special about the diet of Greece? The scientific evidence,” “Gut emotions - mechanisms of action of probiotics as novel therapeutic targets for depression and anxiety disorders.”
The American Journal of Clinical Nutrition: “Portion size of food affects energy intake in normal-weight and overweight men and women.”
Advances in Nutrition: “Portion Size and Obesity.”
Health.gov: “Eat a variety of foods.”
Reviewed by Christine Mikstas, RD, LD on August 17, 2020
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
View our slideshows to learn more about your health.