How to Cut Down on Sugar
Slash Sugar
Sneaky Sugars
Be a Sugar Sleuth
Go Slow
Smart Swaps for Coffee and Tea
Rethink Soft Drinks
Favor Fruit
Better Breakfast
Bring on the Heat
Sub in Spices
Stir in Applesauce
Healthier Frosting
Pick Dark Chocolate
Watch Condiments
Limit No-Calorie Substitutes
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SOURCES:
Rachel Begun, registered dietitian and culinary nutritionist, California.
Harvard School of Public Health: “Added Sugar in Diet.”
American Heart Association: “Added Sugars.”
Shana Spence, registered dietitian nutritionist, New York.
Starbucks: “Starbucks Espresso Beverages.”
Environmental Working Group: “Children’s Cereals: Cereals Contain Far More Sugar Than Experts Recommend.”
Jeanette Kimszal, registered dietitian nutritionist, New Jersey.
Meghan Sedivy, registered dietitian, Illinois.
Kylene Bogden, registered dietitian nutritionist, Cleveland Cavaliers performance dietitian.
Daniella Novotny, DHSc, registered dietitian and biomedical instructor, Missouri State University.
American Diabetes Association: “American Heart Association/American Diabetes Association Scientific Statement: Non-nutritive sweeteners: A potentially useful option -- with caveats.”