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Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids, The National Academies Press, 2005.
FDA: "Nutrition Facts Label: Protein."
Harvard Health Publishing: "When it comes to protein, how much is too much?"
KidsHealth: "Learning About Proteins."
Royal Society of Chemistry: "Dietary protein intake and human health."
USDA National Nutrient Database for Standard Reference Legacy Release.
National Research Council. Recommended Dietary Allowances: 10th Edition, National Academies Press, 1989.
Scallan, J. Capillary Fluid Exchange: Regulation, Functions, and Pathology, Morgan & Claypool Life Sciences, 2010.
Indian Journal of Psychiatry: "Understanding nutrition, depression and mental illnesses."
Cleveland Clinic: "Skin."
Indian Dermatology Online Journal: "Nail as a window of systemic diseases."
American Journal of Clinical Nutrition: "Inadequate protein intake affects skeletal muscle transcript profiles in older humans."
Harvard T.H. Chan School of Public Health: "Protein."
Current Opinion in Clinical Nutrition & Metabolic Care: "Protecting muscle mass and function in older adults during bed rest."
Mayo Clinic: "Metabolism and weight loss: How you burn calories."
ChooseMyPlate.gov: "Protein Foods: Nutrients and health benefits."
Reviewed by Christine Mikstas, RD, LD on November 16, 2020
This tool does not provide medical advice. See additional information.
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