Reasons You’re Not Losing Weight
Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on February 21, 2023
Your Sleep Schedule Is Off
1/14
You Don’t Drink Enough Water
2/14
You Wait Too Long to Eat
3/14
You Eat Out Too Often
4/14
You Sit All Day
5/14
You Reward Workouts With Food
6/14
You Overdo the Alcohol
7/14
Stress Gives You Snack Attacks
8/14
You Make Quick Food Decisions
9/14
Your Thyroid Is Sluggish
10/14
You’re Pregnant
11/14
Your Medication
12/14
You’re in Menopause
13/14
Check With Your Doctor
14/14