Slideshow: Shopping for Omega-3s
Walnuts: Omega-3s by the Handful
Enhanced Eggs
Fish: An Excellent Source
A Bowl of Beans
Fortified Milk and Dairy
A Splash of Healthy Oil
Spinach, Kale, and Leafy Greens
Seaweed
Flaxseeds, Flaxseed Oil, and Other Seeds
Soy Foods: Tofu, Edamame, and More
Bread, Cereal, and Other Grains
Omega-3 Supplements
IMAGES PROVIDED BY:
1. Gregor Schuster / Photographer's Choice
2. MIB Pictures / UpperCut Images
3. Souders Studios / FoodPix
4. Lilli Day / iStockphoto
5. Alexandra Grablewski / FoodPix
6. Chris Ted / Digital Vision
7. Image Source
8. Tarick Foteh / Brand X Pictures
9. Fuse
10. Beth Galton / FoodPix
11. Paul Visconti / StockFood Creative
12. Ion-Bogdan DUMITRESCU / Flickr
REFERENCES:
American Cancer Society.
American Heart Association.
Arterburn, L.M. Journal of the American Dietetic Association, July 2008.
Harvard School of Public Health.
Innis, S. and Friesen, R. American Journal of Clinical Nutrition, March 2008.
News release, Science Daily.
NIH Office of Dietary Supplements.
Tufts University Nutrition/Infection Unit.
University of Florida IFAS Extension Service.
University of Kentucky Cooperative Extension Service.
University of Maryland Medical Center.
University of Maryland Medical System, Complementary Medicine. University of Miami Health System.
University of Michigan Health System.