Signs You’re Eating Too Much Salt
Medically Reviewed by Christine Mikstas, RD, LD on February 24, 2023
Written by Madeline Laguaite
What Is Salt?
1/13
How Much Salt Do You Need?
2/13
You’re Bloated
3/13
Your Blood Pressure Is High
4/13
You’re Puffy
5/13
You’re Really Thirsty
6/13
You've Gained Weight
7/13
You Use the Restroom a Lot
8/13
You Aren’t Sleeping Well
9/13
You Feel Weak
10/13
Your Stomach Bothers You
11/13
Long-Term Effects of Too Much Salt
12/13
How to Cut Down on Salt
13/13