What Happens When You Give Up Caffeine
Medically Reviewed by Poonam Sachdev on August 28, 2023
Written by Rachel Reiff Ellis
Lowered Anxiety
1/13
Better Sleep
2/13
Fewer Bathroom Breaks
3/13
Less Breast Soreness
4/13
Slower Skin Aging
5/13
Dodging Dependence
6/13
Better Nutrient Absorption
7/13
Stronger, Whiter Teeth
8/13
Lower Blood Pressure
9/13
Withdrawal Symptoms
10/13
Tip: Don’t Quit Cold Turkey
11/13
Tip: Hydrate and Rest
12/13
Tip: Exercise
13/13