What to Do After You Overeat
Medically Reviewed by David Zelman, MD on February 21, 2023
Written by Paul Frysh
Relax
1/12
Take a Walk
2/12
Drink Water
3/12
Don’t Lie Down
4/12
Skip the Bubbles
5/12
Give Away Leftovers
6/12
Work Out
7/12
Plan Your Next Meal
8/12
Eat Mindfully
9/12
Eat Slowly
10/12
The Old Switcheroo
11/12
When to Seek Help
12/12