Tips to Prevent Overeating

I'm here to talk to you about the tips of how to prevent yourself from overeating. What should you do?

Number one, eating lots of vegetables throughout the day. When you eat lots of vegetables, it helps to make your stomach fuller. You won't be binging. You won't feel like you have to eat everything around you.

Number two, one of the best appetite suppressants is just drinking lots of water. You drink lots of water, it helps to make your stomach more fuller. And also one important tip is eating small meals throughout the day.

When you're eating small meals throughout the day, you're not going to be as hungry. So it's going to curb your appetite. And that's it.