The Truth About Processed Meat

Is processed meat linked to cancer? Here is the truth. Yes. Experts at the World Health Organization say processed meat can cause colorectal cancer. They say the risk is small, but the more you eat, the more your chances of getting this cancer go up.

So is there a safe amount to eat? It's unclear. So if you can't resist processed meat, have it only once in a while. Does it pose other health risks? Yes, it can also raise your odds for heart disease, stroke, and Type 2 diabetes. The bottom line, cut back on meat that's been salted, cured, smoked, or changed in any way to boost its flavor or shelf life. Instead, eat fresh lean protein, nuts, and soy.