Whole Grains Directory
Whole grains are packed with health benefits -- fiber, vitamins, minerals, protein, and antioxidants. They help you manage weight, regulate your bowel movements, and more. You can purchase your normal grains in a whole-grain form: pasta, bread, rice, flour, oatmeal, and others. You can even find whole-grain chips and waffles. Follow the links below to find WebMD's comprehensive coverage about how to find whole grains, which whole grains to choose, benefits of whole grains, and much more.
CarbLovers Diet Review: What Are Resistant Starches?
Can you eat the carbs you love and still lose weight? This diet plan review discusses pros and cons of the Carb Lovers Diet.
Macrobiotic Diet Plan Review
Is the Macrobiotic Diet an effective weight loss plan? Find out in this diet review.
Eating to Prevent Colorectal Cancer
Nutritional information that may help reduce the risk of colorectal cancer.
Oatmeal: Nutrition, Benefits, Types, Toppings
Oatmeal is a quick, healthy breakfast that's good for your cholesterol. Find out about the different types of oatmeal, and get ideas to top your next bowl.
Why Is Quinoa Good For You?
Quinoa is all the rage and for good reason. It's a powerhouse seed cooked like a grain.
Great Grains and Seeds You're Not Eating
With increased interest in whole grains and seeds, you can now buy amaranth, buckwheat, quinoa, and other tasty whole grains and seeds at your local store. Here’s how to expand your repertoire.
6 Foods and Tips for More Fiber
We all know fiber is good for us. Not only can dietary fiber lower cholesterol, it also helps keep us trim and feeling full.
Go With Whole Grains
Think you're being healthy by eating lots of grains? Think again -- they may not be the right kinds.
Slideshows & Images
Slideshow: Glorious Whole Grains
Do you know why whole grains are important? Find out why, and see how to get the right kinds of healthy whole grains in your diet.
Slideshow: Healthy-Fat Foods
From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and other good fats to your diet.
Slideshow: Your Guide to Eating Healthy Carbs
WebMD shows you how to choose the healthiest carbs, including examples of simple carbs and complex carbs.
How to Cook Whole Grains
Here are some tips for working more whole grains into your diet and for how to cook whole grains, along with some simple whole-grain recipes.
The Whole Truth About Whole Grains
11 reasons to make the switch now
5 Food Synergy Secrets for Weight Loss
Here are five eating habits involving food synergy that really seem to help put the weight loss odds in your favor.
Not All Carbs Are Created Equal
Choose whole grains to boost your health -- and help you lose weight