Menu
Whole Grains Directory
Whole grains are packed with health benefits -- fiber, vitamins, minerals, protein, and antioxidants. They help you manage weight, regulate your bowel movements, and more. You can purchase your normal grains in a whole-grain form: pasta, bread, rice, flour, oatmeal, and others. You can even find whole-grain chips and waffles. Follow the links below to find WebMD's comprehensive coverage about how to find whole grains, which whole grains to choose, benefits of whole grains, and much more.
Medical Reference
Eating to Prevent Colorectal Cancer
Nutritional information that may help reduce the risk of colorectal cancer.
Pregnancy Superfoods
WebMD tells you which foods pack the biggest nutritional punch -- and provide the extra calories you need during pregnancy.
Macrobiotic Diet Plan Review
Is the Macrobiotic Diet an effective weight loss plan? Find out in this diet review.
CarbLovers Diet Review: What Are Resistant Starches?
Can you eat the carbs you love and still lose weight? This diet plan review discusses pros and cons of the Carb Lovers Diet.
Features
Tips for Reaping the Benefits of Whole Grains
Here's how to select whole-grain foods and fit the recommended servings into your eating plan.
Eat Smart for a Healthier Brain
Add these 'superfoods' to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life.
Will Low-Carb Diets Ultimately Make Us Fat?
Get the skinny on low-carb diets.
Tips for Reaping the Benefits of Whole Grains
Here's how to select whole-grain foods and fit the recommended servings into your eating plan.
Video
Slideshows & Images
Super Steps to Boost Digestive Health
Treat your body right with these simple tips for the best digestive health. See how to deal with diarrhea, gas, reflux, and more.
Glorious Whole Grains
Do you know why whole grains are important? Find out why, and see how to get the right kinds of healthy whole grains in your diet.
Healthy-Fat Foods
From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and other good fats to your diet.
Your Guide to Eating Healthy Carbs
WebMD shows you how to choose the healthiest carbs, including examples of simple carbs and complex carbs.
Quizzes
Expert Commentary
Not All Carbs Are Created Equal
Choose whole grains to boost your health -- and help you lose weight
The Whole Truth About Whole Grains
11 reasons to make the switch now
How to Cook Whole Grains
Here are some tips for working more whole grains into your diet and for how to cook whole grains, along with some simple whole-grain recipes.
5 Food Synergy Secrets for Weight Loss
Here are five eating habits involving food synergy that really seem to help put the weight loss odds in your favor.