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Which fluids can help constipation?

ANSWER

Water, of course, but also fruit and vegetable juices, clear soups, and herbal teas

SOURCES:

American Academy of Family Physicians: "Constipation: Keeping Your Bowels Moving Smoothly." 

The Mayo Clinic: "Dehydration,"  "Water: How Much Should You Drink Every Day."

National Digestive Diseases Information Clearinghouse (NDDIC): "Constipation" and "What I Need to Know About Constipation."

Medline Plus: "Dehydration."

Maughan, R. , December 2003. Journal of Human Nutrition and Dietetics

Reviewed by Arefa Cassoobhoy on November 27, 2017

SOURCES:

American Academy of Family Physicians: "Constipation: Keeping Your Bowels Moving Smoothly." 

The Mayo Clinic: "Dehydration,"  "Water: How Much Should You Drink Every Day."

National Digestive Diseases Information Clearinghouse (NDDIC): "Constipation" and "What I Need to Know About Constipation."

Medline Plus: "Dehydration."

Maughan, R. , December 2003. Journal of Human Nutrition and Dietetics

Reviewed by Arefa Cassoobhoy on November 27, 2017

NEXT QUESTION:

If I'm worried about dehydration, are there drinks I should stay away from?

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