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How can eating more slowly prevent belly pain?

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If you tend to take big bites and eat without chewing well, you can swallow air, which adds gas to your stomach and can lead to stomach pain. Take time to chew slowly and swallow without rushing. This also gives your brain time to realize you’re full before you eat too much.

From: How Can I Prevent Belly Pain? WebMD Medical Reference

SOURCES:

American Academy of Family Physicians: “Stomach virus (gastroenteritis).”

American College of Gastroenterology: “Abdominal pain syndrome.”

Mayo Clinic: “Food allergy vs. food intolerance: What’s the difference?” “Nonulcer stomach pain.”

Nemours Foundation: “Digestive system,” “Stomachaches.”

Reviewed by Minesh Khatri on July 7, 2019

SOURCES:

American Academy of Family Physicians: “Stomach virus (gastroenteritis).”

American College of Gastroenterology: “Abdominal pain syndrome.”

Mayo Clinic: “Food allergy vs. food intolerance: What’s the difference?” “Nonulcer stomach pain.”

Nemours Foundation: “Digestive system,” “Stomachaches.”

Reviewed by Minesh Khatri on July 7, 2019

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Can changing how often you eat prevent belly pain?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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