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How does having regular bowel movement help prevent anal fissure?

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If your body tells you it's time to have a bowel movement, don't delay it. Waiting too long or too often can weaken the signals that let you know it's time to go. The longer you hold it in, the dryer and harder it can get, which makes it tougher to pass -- and make anal fissures more likely.

SOURCES:

Cleveland Clinic: "Anal Fissures."

UpToDate: "Patient information: Anal fissure (Beyond the Basics)," "Patient information: High-fiber diet (Beyond the Basics)," "Patient information: Constipation in Adults (Beyond the Basics)."  

NHS Choices: "Anal Fissure - Prevention," "Laxatives - Introduction."

American Heart Association: "Whole Grains and Fiber."

Harvard School of Public Health, The Nutrition Source: "Fiber: Start Roughing It!"

National Digestive Disease Information Clearinghouse (NDDIC): "Constipation."

University of Michigan Health System: "Bowel Function Anatomy."

Reviewed by Carol DerSarkissian on October 28, 2018

SOURCES:

Cleveland Clinic: "Anal Fissures."

UpToDate: "Patient information: Anal fissure (Beyond the Basics)," "Patient information: High-fiber diet (Beyond the Basics)," "Patient information: Constipation in Adults (Beyond the Basics)."  

NHS Choices: "Anal Fissure - Prevention," "Laxatives - Introduction."

American Heart Association: "Whole Grains and Fiber."

Harvard School of Public Health, The Nutrition Source: "Fiber: Start Roughing It!"

National Digestive Disease Information Clearinghouse (NDDIC): "Constipation."

University of Michigan Health System: "Bowel Function Anatomy."

Reviewed by Carol DerSarkissian on October 28, 2018

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What are tips that can help me prevent anal fissures?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.

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