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How much fiber should you have to treat constipation?

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One way to keep things moving is by getting enough fiber in your diet, which makes stool bulkier and softer so it's easier to pass. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams of fiber daily.

From: Constipation Relief Guide WebMD Medical Reference

SOURCES:

National Digestive Diseases Information Clearinghouse (NDDIC): "Constipation."

American Gastroenterological Association: "Understanding Constipation."

American Academy of Family Physicians: "Constipation."

Feldman M. , 9 ed. Saunders Elsevier; 2010. Sleisenger and Fordtran's Gastrointestinal and Liver Diseaseth

American Academy of Family Physicians: "Laxatives: OTC Products for Constipation."

Legato MJ. . Academic Press, 2009. Principles of Gender-Specific Medicine, Volume 1

Reviewed by Jennifer Robinson on May 9, 2019

SOURCES:

National Digestive Diseases Information Clearinghouse (NDDIC): "Constipation."

American Gastroenterological Association: "Understanding Constipation."

American Academy of Family Physicians: "Constipation."

Feldman M. , 9 ed. Saunders Elsevier; 2010. Sleisenger and Fordtran's Gastrointestinal and Liver Diseaseth

American Academy of Family Physicians: "Laxatives: OTC Products for Constipation."

Legato MJ. . Academic Press, 2009. Principles of Gender-Specific Medicine, Volume 1

Reviewed by Jennifer Robinson on May 9, 2019

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Where can you get fiber to treat constipation?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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